Goodness of Dates
Its a fruit that taste honey like yet not so sweet and rich with iron, fiber, protein, vitamin A, vitamin C, potassium and calcium....healthy healthy healthy....
Its one of the fastest fruit that gets processed by our body to produce needed energy ASAP......
Furthermore it is very useful to relieve gastric because of its high level of alkaline...
Another benefit of the fruit is that it will help INCREASE breast milk supply for breastfeeding ladies.....great fruit right.....and the benefit for the KID is even greater....
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