It is the elliptical trainer.....
Its a stationary exercise machine used to simulate walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
I used it 30 minutes a day to keep me in a tip top condition......
huhu actually i really fancy the effect from using this machine.......
I like the refreshing feeling you get from sweating and also the feeling of blood rushing to your every vein.....
Weight loss?????
Of course it will help you to lose weight if you consistently exercise, have a balanced diet and do not eat any heavy meals after 7 p.m.
P.S.: What's your fav exercise mach??????
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